This week due to having jury duty I weighed in Monday night instead of Tuesday in the morning. I know that this is a flimsy excuse but due to the rough week and due to the changed weigh in time I GAINED 1.8 lbs. I was extremely saddened and upset with myself. I have a goal and I need to find a healthy way to deal with stress. Food can't be my crutch. A sweet treat is ok, but eating it to console your emotions is not a good way to deal with things.
Now given I am technically still down from when I started but is that good enough? Not to me. This week has not started well either but I am going to improve it. Court is Monday through Thursday and though I can guarantee that I will not be working out those days I can at the very least guarantee Friday and Saturday during this period. My Sundays are always out due to family dinners. So for the next two weeks(at least) that I am supposed to be in court this is my goal. Eat better and exercise 2 times a week. It's by no means a perfect situation but for now this is where I need to start.
Now on a separate topic, I have also set a new goal for myself in addition to my birthday and my sisters wedding. My new goal is to be in health to pass the deputy sheriff exam in my area. I have always, since I was a little girl, wanted to be a cop and for some reason when I saw that job listing it hit me how much I want that still. A friend of my recently took the physical to be a cop and so he filled me in on what I need to shoot for. Attached is a picture of my goal. I can do this. I have to do this. I will do this. I want to be someone who makes a difference and right now, even though I like my job, I'm not really making a difference. I didn't become a US citizen to be mediocre. That's NOT acceptable.
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