I had a cup of water, at least 16 oz if not more and I drank the whole thing while I worked out, normally, even on my harder days I drink maybe half. On my way out I had to buy a bottle of water because I was still thirsty.
Felt so good though. Every time I work out I love that feeling of being worn out and feeling accomplished. When I was in college I would go to the school gym between classes during my 2 hour break and I lost a bunch of weight. Went from a 16/18 to a 12 petites. Then somewhere along the line I stopped going. It's amazing how quickly you forget not only the good but bad things, the pain or the feeling of success.
I think it's somewhere along the line of what women go through after they have a baby. Now given, I do not say this from personal experience as I do not have children, HOWEVER, it seems that for most women child birth is very painful, a lot of them to my understanding say they will never do it again, and then a year or so later, they are craving another baby. They have forgotten the pain it seems. Now again, not from personal experience so if I'm wrong I apologize! :) Anyway, my point is, the same thing happens with the good. I feel awesome after a workout but if I skip a week because I'm sick or whatever the case may be, it is so hard to get back into that mind set. I forget how good I feel after a hard workout and think about the short term good feeling of sitting my booty on the couch and resting.
This my friends I will not allow to happen this time around. My work is doing flu shots and you better believe I already signed myself up. With the nasty stuff going around my office lately I can't wait for that day to come! I hate being sick(duh, who enjoys it right?) but I can't afford to be sick if I want to be a size medium by mid December. No rest for this girl. :)
Like I said on Facebook earlier today, beast mode activated. Pumped and ready to go. :) Alright all, have to get to bed. Sleep well! :)
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